170803
Warm-up
Warm-up
coach led
Warm-up
demo all movements
Metcon
Metcon (1 Rounds for reps)
2x 40 on/30 off at each station:
* SB push press
* cal row
* goblet squat (53/35)
* single leg deadlift
* Russian twist
* mt climbers
* ring rows
* wall balls
* American swings
* battle ropes
* SB push press
* cal row
* goblet squat (53/35)
* single leg deadlift
* Russian twist
* mt climbers
* ring rows
* wall balls
* American swings
* battle ropes
Rest
<div class="soswodify_component_comment" 2 minutes
Metcon
Metcon (1 Rounds for reps)
2x 30 on/20 off at each station:
* SB push press
* cal row
* goblet squat (53/35)
* single leg deadlift
* Russian twist
* mt climbers
* ring rows
* wall balls
* American swings
* battle ropes
* SB push press
* cal row
* goblet squat (53/35)
* single leg deadlift
* Russian twist
* mt climbers
* ring rows
* wall balls
* American swings
* battle ropes
Optional Additional Conditioning
Farmer’s Carry (3 x 100′)
Metcon (AMRAP – Reps)
Banded Pull Aparts
work up to 50 reps
work up to 50 reps
Mobility and Recovery