170804
Warm-up
Warm-up
coach led
Warm-up
prep: banded bully, bottoms up press
Strength
Push Press (5-5-5-5-5)
65% across
Metcon
Bar Fight (1 Rounds for reps)
In a 20 minute window:
1.5 mile run
10 clean and jerks (165/113)
10 clean and jerks (135/93)
10 clean and jerks (115/83)
max rep clean and jerk (95/63)
———-
Rx Plus: 2 miles, 225/153, 185/133, 155/103, 135/93
1.5 mile run
10 clean and jerks (165/113)
10 clean and jerks (135/93)
10 clean and jerks (115/83)
max rep clean and jerk (95/63)
———-
Rx Plus: 2 miles, 225/153, 185/133, 155/103, 135/93
Optional Additional Conditioning
Dumbbell Z Press (seated) (3 x 6-8)
Hammer Curls (3 x 10)
Mobility and Recovery