170302
Warm-up
Warm-up
coach led
Metcon
Metcon (Time)
21-15-9
Russian swings (70/53)
hr push-ups
Russian swings (70/53)
hr push-ups
TD 3-4, Cap 5
Rest
Metcon
Metcon (Time)
9-15-21
goblet squats (70/53)
V-ups
goblet squats (70/53)
V-ups
TD 4-5, Cap 6
Rest
Metcon
Metcon (Time)
5RFT
5 single arm push press L (70/53)
5 single arm push press R
6 alternating goblet lunges
5 single arm push press L (70/53)
5 single arm push press R
6 alternating goblet lunges
Cap 6
Mobility and Recovery
Warm-up
coach led