170309

Warm-up
Warm-up
coach led

Strength
Bear Complex (6×2)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

E2MOM 12 (6 sets)
2x bear complex at 70% C&J

Rest

Metcon
Metcon (AMRAP – Rounds)
E2MOM 16 (8 sets)
snatch grip dead
hang squat snatch
hang power snatch
overhead squat

use 60% of snatch

Mobility and Recovery
Warm-up
coach led