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WOD

by Sean Osborne | Mar 12, 2017 | Uncategorized

170313

Warm-up
Warm-up
coach led

Strength
Back Squat (4×6)
E2MOM 8 (4 sets)
6 back squats (70%)

Metcon
#Timmy (AMRAP – Rounds and Reps)
AMRAP 20
30 wall balls (20/14)
30 box jumps (24/20)
30 Russian swings (70/53)

Mobility and Recovery
Warm-up
coach led

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