WOD

by Sean Osborne | Mar 12, 2017 | Uncategorized

170314

Warm-up

Warm-up

coach led

Metcon

Metcon (Calories)

E2MOM 10
30 seconds max effort row

record total cals with damper set to 10

Metcon (AMRAP – Reps)

E2MOM 10
30 seconds max burpees

Metcon (AMRAP – Reps)

E2MOM 10
30 seconds max thrusters (95/65)

Mobility and Recovery

Warm-up

coach led

Upcoming classes

CrossFitMonday, 6:00 am - 7:00 am
1/16 spaces reserved.6:00 AM CrossFit
CrossFitMonday, 8:00 am - 9:00 am
0/17 spaces reserved.CrossFit: 8:00 AM
CrossFitMonday, 8:00 am - 9:00 am
3/16 spaces reserved.CrossFit: 8:00 AM
CrossFitMonday, 9:00 am - 10:00 am
0/12 spaces reserved.9:00 AM CrossFit
Open GymMonday, 4:00 pm - 5:00 pm
1/12 spaces reserved.Open Gym: 4:00 PM
CrossFitMonday, 5:00 pm - 6:00 pm
2/12 spaces reserved.5:00 PM CrossFit
CrossFitMonday, 6:00 pm - 7:00 pm
0/12 spaces reserved.6:00 PM CrossFit
(Cancelled) CrossFitTuesday, 6:00 am - 7:00 am (Cancelled) 6:00 AM CrossFit
(Cancelled) CrossFitTuesday, 8:00 am - 9:00 am (Cancelled) 8:00 AM CrossFit
(Cancelled) Open GymTuesday, 4:00 pm - 5:00 pm (Cancelled) Open Gym: 4:00 PM
(Cancelled) CrossFitTuesday, 5:00 pm - 6:00 pm (Cancelled) 5:00 PM CrossFit
(Cancelled) CrossFitTuesday, 6:00 pm - 7:00 pm (Cancelled) 6:00 PM CrossFit
(Cancelled) CrossFitWednesday, 6:00 am - 7:00 am (Cancelled) 6:00 AM CrossFit
CrossFitWednesday, 8:00 am - 9:00 am
OpenCrossFit: 8:00 AM
(Cancelled) CrossFitWednesday, 8:00 am - 9:00 am (Cancelled) CrossFit: 8:00 AM
CrossFitWednesday, 9:00 am - 10:00 am
0/12 spaces reserved.9:00 AM CrossFit
(Cancelled) Open GymWednesday, 4:00 pm - 5:00 pm (Cancelled) Open Gym: 4:00 PM
(Cancelled) CrossFitWednesday, 5:00 pm - 6:00 pm (Cancelled) 5:00 PM CrossFit
(Cancelled) CrossFitWednesday, 6:00 pm - 7:00 pm (Cancelled) 6:00 PM CrossFit

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