170315
Warm-up
Warm-up
coach led
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
2 hang C&J (70% of C&J)
10 hand release push-ups
10 c2b
2 hang C&J (70% of C&J)
10 hand release push-ups
10 c2b
Rest
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
8 deadlifts (same weight)
20 sit-ups
20 hollow/arch beat swings
8 deadlifts (same weight)
20 sit-ups
20 hollow/arch beat swings
Rest
Metcon
Metcon
tabata hollow body
Mobility and Recovery
Warm-up
coach led