WOD

170315

Warm-up

coach led

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8
2 hang C&J (70% of C&J)
10 hand release push-ups
10 c2b

Rest

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8
8 deadlifts (same weight)
20 sit-ups
20 hollow/arch beat swings

Rest

Metcon

tabata hollow body

Mobility and Recovery

Warm-up

coach led

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