CrossFit Lowell
  • SERVICES
  • ABOUT
  • PRICING
  • SCHEDULE
  • WOD
  • CONTACT
  • BLOG
  • SIGN UP
  • NEW TO CROSSFIT
Select Page

WOD

by Sean Osborne | Mar 12, 2017 | Uncategorized

170316

Warm-up
Warm-up
coach led

Metcon
Metcon (AMRAP – Reps)
EMOM 10
15 double unders
5 push press R (35/25)
5 push press L (35/25)

Rest

Metcon
Metcon (Time)
10!
overhead squat (95/65)
front rack lunge

8 minute cap

Rest

Metcon
Metcon (Time)
12-9-6
hang power clean (95/65)
push press

Mobility and Recovery
Warm-up
coach led

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Upcoming classes

  • CrossFitTuesday, 6:00 am - 7:00 am
    2/12 spaces reserved.6:00 AM CrossFitLindsey Cook
  • CrossFitTuesday, 8:00 am - 9:00 am
    5/12 spaces reserved.8:00 AM CrossFit
  • Open GymTuesday, 4:00 pm - 5:00 pm
    1/12 spaces reserved.Open Gym: 4:00 PMKim Cameron
  • CrossFitTuesday, 5:00 pm - 6:00 pm
    4/12 spaces reserved.5:00 PM CrossFitKim Cameron
  • CrossFitTuesday, 6:00 pm - 7:00 pm
    2/12 spaces reserved.6:00 PM CrossFitKim Cameron
  • CrossFitWednesday, 6:00 am - 7:00 am
    3/12 spaces reserved.6:00 AM CrossFit
  • CrossFitWednesday, 9:00 am - 10:00 am
    1/12 spaces reserved.9:00 AM CrossFit
  • Open GymWednesday, 4:00 pm - 5:00 pm
    1/12 spaces reserved.Open Gym: 4:00 PMScott Florence
  • CrossFitWednesday, 5:00 pm - 6:00 pm
    4/12 spaces reserved.5:00 PM CrossFitScott Florence
  • CrossFitWednesday, 6:00 pm - 7:00 pm
    2/12 spaces reserved.6:00 PM CrossFitScott Florence
  • CrossFitThursday, 6:00 am - 7:00 am
    12/12 spaces reserved.6:00 AM CrossFit
  • CrossFitThursday, 8:00 am - 9:00 am
    3/12 spaces reserved.8:00 AM CrossFitScott Florence
  • Open GymThursday, 4:00 pm - 5:00 pm
    12/12 spaces reserved.Open Gym: 4:00 PM
  • CrossFitThursday, 5:00 pm - 6:00 pm
    1/12 spaces reserved.5:00 PM CrossFit
  • CrossFitThursday, 6:00 pm - 7:00 pm
    1/12 spaces reserved.6:00 PM CrossFitScott Florence
  • CrossFitFriday, 6:00 am - 7:00 am
    3/12 spaces reserved.6:00 AM CrossFit
  • CrossFitFriday, 9:00 am - 10:00 am
    2/12 spaces reserved.9:00 AM CrossFit
  • Open GymFriday, 4:00 pm - 5:00 pm
    12/12 spaces reserved.Open Gym: 4:00 PM
  • CrossFitFriday, 5:00 pm - 6:00 pm
    1/12 spaces reserved.5:00 PM CrossFit
  • CrossFitFriday, 6:00 pm - 7:00 pm
    1/12 spaces reserved.6:00 PM CrossFit
  • CrossFitSaturday, 9:00 am - 10:00 am
    3/15 spaces reserved.9:00 AM CrossFit
  • Open GymSaturday, 10:00 am - 11:00 am
    1/15 spaces reserved.Open Gym: 10:00 AM
  • ElementsSaturday, 10:00 am - 11:30 am
    6/6 spaces reserved.Elements: 10:00 AM

Categories

.