WOD

170316

Warm-up

coach led

Metcon

Metcon (AMRAP – Reps)

EMOM 10
15 double unders
5 push press R (35/25)
5 push press L (35/25)

Rest

Metcon

Metcon (Time)

10!
overhead squat (95/65)
front rack lunge

8 minute cap

Rest

Metcon

Metcon (Time)

12-9-6
hang power clean (95/65)
push press

Mobility and Recovery

Warm-up

coach led

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