170316
Warm-up
Warm-up
coach led
Metcon
Metcon (AMRAP – Reps)
EMOM 10
15 double unders
5 push press R (35/25)
5 push press L (35/25)
15 double unders
5 push press R (35/25)
5 push press L (35/25)
Rest
Metcon
Metcon (Time)
10!
overhead squat (95/65)
front rack lunge
overhead squat (95/65)
front rack lunge
8 minute cap
Rest
Metcon
Metcon (Time)
12-9-6
hang power clean (95/65)
push press
hang power clean (95/65)
push press
Mobility and Recovery
Warm-up
coach led