170320
Warm-up
Warm-up
coach led
Strength
Metcon (Weight)
Every 90 seconds for 12 minutes (8 sets):
hang power clean
2 front squats
hang squat clean
jerk
hang power clean
2 front squats
hang squat clean
jerk
work to a heavy set over the 8 sets
Metcon
Metcon (5 Rounds for reps)
E2MOM 10
30 second max hang squat clean
30 second max hang squat clean
60% of today’s complex
Metcon
Metcon (3 Rounds for reps)
3 rounds (1 minute on, one minute off)
max Russian swings (70/53)
max Russian swings (70/53)
Mobility and Recovery
Warm-up
coach led