170321
<div class="soswodify_wod_comment" Gymnastics Day
Warm-up
Warm-up
coach led
Gymnastics
Metcon (AMRAP – Reps)
E2MOM 10
skin the cat
pull to inverted
inverted shrug
tucked front lever
max ring pull-ups
skin the cat
pull to inverted
inverted shrug
tucked front lever
max ring pull-ups
score total ring pull-ups
Metcon
EMOM 10
odd: 5-10 inverted shrugs
even: 6-12 alternating pistols
odd: 5-10 inverted shrugs
even: 6-12 alternating pistols
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
10 hr push-ups
10 hollow body rocks
10 jumping air squats
10 hr push-ups
10 hollow body rocks
10 jumping air squats
hollow rocks are counted as full rocks
Mobility and Recovery
Warm-up
coach led