170322
Warm-up
Warm-up
coach led
Strength
Metcon (Weight)
E2MOM 12 (6 sets)
hang snatch pull
hang power snatch
hang snatch pull
hang squat snatch
hang snatch pull
hang power snatch
hang snatch pull
hang squat snatch
work to a heavy set over the 8 sets
Metcon
Metcon
E2MOM 12 (6 sets)
5 front squats (60%)
20 double unders
5 front squats (60%)
20 double unders
Front Squat (6×5)
record your front squats from the metcon here
Mobility and Recovery
Warm-up
coach led