170323

Warm-up
Warm-up
coach led

Metcon
Metcon (AMRAP – Reps)
EMOM 12
odd: 40 second row
even: 40 seconds box jumps (30/24)

score total cals and total box jumps

Metcon
Metcon (AMRAP – Reps)
EMOM 12
odd: 40 second burpees
even: 40 second sit-ups

score total burpees and sit-ups

Mobility and Recovery
Warm-up
coach led