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WOD

by Sean Osborne | Mar 26, 2017 | Uncategorized

170327

Warm-up
Warm-up
coach led

Strength
Metcon (Weight)
EMOM 10
deadlift
hang clean
2 push press

use 65% of C&J

Strength
Back Squat (E2MOM 10, 5 back squats (65%))

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 6
5 hspu
10 t2b
15 air squats

Mobility and Recovery
Warm-up
coach led

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