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WOD

by Sean Osborne | Feb 14, 2017 | Uncategorized

170215

Warm-up
Warm-up
coach led

Strength
Shoulder Press (5×7)
E2MOM 10 (5 sets)
7 strict press (70%)

Metcon
Metcon (Time)
21-15-9
shdp (105/75)
bar facing burpees

td: 6-7; cap:8

Rest

Metcon
Metcon (Time)
21-15-9
push press (105/75)
jumping air squats

Mobility and Recovery
Warm-up
coach led

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