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Warm-up
Warm-up
coach led
Gymnastics
Metcon
EMOM 10
odd: 5 bar muscle ups OR 5 pull-ups and 5 dips
even: 20 second hollow body hold
odd: 5 bar muscle ups OR 5 pull-ups and 5 dips
even: 20 second hollow body hold
Rest
Metcon
Metcon (Time)
for time:
70 sit-ups
60 push-ups
50 alternating pistols
70 sit-ups
60 push-ups
50 alternating pistols
Mobility and Recovery
Warm-up
coach led