170329
Warm-up
Warm-up
coach led
Metcon
Metcon (5 Rounds for reps)
5 rounds of:
AMRAP 3
5 hang snatch (95/65)
10 box jumps (24/20)
AMRAP 3
5 hang snatch (95/65)
10 box jumps (24/20)
Rest 1 minute between rounds. Score each round individually for total reps.
Rest
Metcon
Metcon
E2MOM 10
5 front squats (65%)
10 Russian swings (53/35)
5 front squats (65%)
10 Russian swings (53/35)
Front Squat (5×5)
record the front squats from the E2MOM here
Mobility and Recovery
Warm-up
coach led