170330
Warm-up
Warm-up
coach led
Metcon
Metcon (5 Rounds for reps)
5 rounds of 1 minute at each station:
*row for calories
*alternating db snatch (45/30)
*flutter kicks (4 count)
*OH lunges (45/25 bumper plates)
*goblet squats (53/35)
*row for calories
*alternating db snatch (45/30)
*flutter kicks (4 count)
*OH lunges (45/25 bumper plates)
*goblet squats (53/35)
Rest 1 minute between rounds. Lunges are to be done in place and stepping forward.
Mobility and Recovery
Warm-up
coach led