170331
Warm-up
Warm-up
coach led
Metcon
Funny Fran (Time)
21-15-9
PVC thrusters
jumping pull-ups
PVC thrusters
jumping pull-ups
Metcon
Metcon (Time)
21 clean and jerk buy in (50% 1RM C&J)
7 RFT
23 Wall Balls (20/14)
20 American KB swings (53/35)
9 pull-ups
7 RFT
23 Wall Balls (20/14)
20 American KB swings (53/35)
9 pull-ups
In honor of Marine CPL Nicholas Xiarhos from Yarmouth, MA. 21 years old killed 7/23/09.
Mobility and Recovery
Warm-up
coach led