170403
Warm-up
Warm-up
coach led
Strength
Clean and Jerk (E2MOM 12 (6 sets))
2@70%, 2@70%, 2@80%, 2@80%, 90%, 90%
Metcon
Metcon (AMRAP – Reps)
EMOM 10
3x hang power clean power jerk
3x hang power clean power jerk
50@ of C&J
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 6
5 back squats (35%, no racks)
10 t2b
5 back squats (35%, no racks)
10 t2b
Mobility and Recovery
Warm-up
coach led