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WOD

by Sean Osborne | Apr 2, 2017 | Uncategorized

170403

Warm-up
Warm-up
coach led

Strength
Clean and Jerk (E2MOM 12 (6 sets))
2@70%, 2@70%, 2@80%, 2@80%, 90%, 90%

Metcon
Metcon (AMRAP – Reps)
EMOM 10
3x hang power clean power jerk

50@ of C&J

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 6
5 back squats (35%, no racks)
10 t2b

Mobility and Recovery
Warm-up
coach led

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