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WOD

by Sean Osborne | Apr 2, 2017 | Uncategorized

170404

Warm-up
Warm-up
coach led

Gymnastics
Warm-up
ring/bar muscle up progressions
Warm-up
back lever practice

Metcon
Metcon (AMRAP – Rounds)
EMOM 10
10 air squats
8 push-ups
6 pull-ups

Mobility and Recovery
Warm-up
coach led

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