170405
Warm-up
Warm-up
coach led
Strength
Snatch (1×2)
12 minutes to establish a heavy double for the snatch. TNG
Strength
Front Squat (1×5)
8 minutes to establish a heavy set of 5 for the front squat. Racks may be used.
Metcon
Metcon (Time)
5RFT
10 snatches (75/53)
5 hspu
10 snatches (75/53)
5 hspu
Mobility and Recovery
Warm-up
coach led