170406
Warm-up
Warm-up
coach led
Metcon
Metcon (5 Rounds for reps)
2 minutes at each station:
*wall balls (20/14)
*max calories (rower)
*Russian swings (53/35)
*double unders
*t2b
*wall balls (20/14)
*max calories (rower)
*Russian swings (53/35)
*double unders
*t2b
30 second transition time between movements
Rest
Metcon
Metcon (AMRAP – Reps)
EMOM 10
odd: 10 box jumps
even: 20 sit-ups
odd: 10 box jumps
even: 20 sit-ups
Mobility and Recovery
Warm-up
coach led