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WOD

by Sean | Apr 2, 2017 | Uncategorized

170407

Warm-up
Warm-up
coach led

Metcon
Bradshaw (Time)
10 rounds for time of:
3 Handstand Push-ups
6 Deadlifts, 225 #
12 Pull-ups
24 Double-unders
In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009

35 minute cap

Mobility and Recovery
Warm-up
coach led

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