170410

Warm-up
Warm-up
coach led

Strength
Clean and Jerk (2@75, 2@75, 2@85, 2@85, 95, 95%)
E2MOM 12 (6 sets)

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 6
10 back squats (35%)
35 double unders

Rest

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
10 thrusters (75/53)
10 burpees
10 t2b

Mobility and Recovery
Warm-up
coach led