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WOD

by Sean Osborne | Apr 9, 2017 | Uncategorized

170411

Warm-up
Warm-up
coach led

Metcon
Metcon
EMOM 10
odd: 12 ring rows, 12 sit-ups
even: 6 hspu, 12 jumping air squats

Metcon
Metcon (Time)
21-15-9
box jumps (24/20)
deadlift (55%)

Metcon
Metcon (Time)
21-15-9
pull-up
push press (55%)

Mobility and Recovery
Warm-up
coach led

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