170411
Warm-up
Warm-up
coach led
Metcon
Metcon
EMOM 10
odd: 12 ring rows, 12 sit-ups
even: 6 hspu, 12 jumping air squats
odd: 12 ring rows, 12 sit-ups
even: 6 hspu, 12 jumping air squats
Metcon
Metcon (Time)
21-15-9
box jumps (24/20)
deadlift (55%)
box jumps (24/20)
deadlift (55%)
Metcon
Metcon (Time)
21-15-9
pull-up
push press (55%)
pull-up
push press (55%)
Mobility and Recovery
Warm-up
coach led