170413

Warm-up
Warm-up
coach led

Metcon
Metcon
Tabata:
hollow body
superman

Alternate between the two movements so that you complete 8 rounds of each, 16 total.

Metcon
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20" (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Mobility and Recovery
Warm-up
coach led