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WOD

by Sean | Apr 9, 2017 | Uncategorized

170414

Warm-up
Warm-up
coach led

Strength
Kettlebell Swing (5×25)
E2MOM 10
25 Russian swings (unbroken)

Metcon
Metcon (Time)
in teams of 2:
14RFT
100′ SB carry
8 SB squats
6 hspu
4 t2b
2 c2b

Sandbags are to be held in a bear hug. Each partner completes a full round and rests while the other works.

Mobility and Recovery
Warm-up
coach led

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