170414
Warm-up
Warm-up
coach led
Strength
Kettlebell Swing (5×25)
Metcon
Metcon (Time)
in teams of 2:
14RFT
100′ SB carry
8 SB squats
6 hspu
4 t2b
2 c2b
14RFT
100′ SB carry
8 SB squats
6 hspu
4 t2b
2 c2b
Sandbags are to be held in a bear hug. Each partner completes a full round and rests while the other works.
Mobility and Recovery
Warm-up
coach led
25 Russian swings (unbroken)