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WOD

by Sean Osborne | Apr 16, 2017 | Uncategorized

170417

Warm-up
Warm-up
coach led

Strength
Clean and Jerk (E2MOM 12 (6 sets))
3@70, 3@70, 3@80, 3@80, 2@90, 2@90%

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
40 Russian swings (53/35)
30 push-ups
20 t2b
10 goblet squats

Mobility and Recovery
Warm-up
coach led

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