CrossFit Lowell
  • SERVICES
  • ABOUT
  • PRICING
  • SCHEDULE
  • WOD
  • CONTACT
  • BLOG
  • SIGN UP
  • NEW TO CROSSFIT
Select Page

WOD

by Sean Osborne | Apr 16, 2017 | Uncategorized

170418

Warm-up
Warm-up
coach led

Strength
Weighted Step-ups (EMOM 12)
back rack step ups (knee to hip height)
odd: 5 right leg
even: 5 left leg
use 25% of back squat

Metcon
Metcon
EMOM 21
A: 5 hspu, 5 c2b
B: 5 box jumps (30/24), 5 jumping air squats
C: 30 second hollow body hold

Mobility and Recovery
Warm-up
coach led

Share this:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook

Upcoming classes

  • WeightliftingSunday, 10:00 am - 11:30 am
    0/10 spaces reserved.Weightlifting: 10:00 AM
  • CrossFitMonday, 6:00 am - 7:00 am
    3/12 spaces reserved.6:00 AM CrossFit
  • CrossFitMonday, 8:00 am - 9:00 am
    1/16 spaces reserved.CrossFit: 8:00 AM
  • Open GymMonday, 4:00 pm - 5:00 pm
    0/12 spaces reserved.Open Gym: 4:00 PM
  • CrossFitMonday, 5:00 pm - 6:00 pm
    0/12 spaces reserved.5:00 PM CrossFit
  • CrossFitMonday, 6:00 pm - 7:00 pm
    0/12 spaces reserved.6:00 PM CrossFit
  • CrossFitTuesday, 6:00 am - 7:00 am
    0/12 spaces reserved.6:00 AM CrossFitJinJin Heipler
  • CrossFitTuesday, 8:00 am - 9:00 am
    0/16 spaces reserved.8:00 AM CrossFit
  • Open GymTuesday, 4:00 pm - 5:00 pm
    0/12 spaces reserved.Open Gym: 4:00 PM
  • CrossFitTuesday, 5:00 pm - 6:00 pm
    0/12 spaces reserved.5:00 PM CrossFit
  • CrossFitTuesday, 6:00 pm - 7:00 pm
    1/12 spaces reserved.6:00 PM CrossFit
  • CrossFitWednesday, 6:00 am - 7:00 am
    2/12 spaces reserved.6:00 AM CrossFit
  • CrossFitWednesday, 8:00 am - 9:00 am
    0/16 spaces reserved.CrossFit: 8:00 AM
  • Open GymWednesday, 4:00 pm - 5:00 pm
    0/12 spaces reserved.Open Gym: 4:00 PM
  • CrossFitWednesday, 5:00 pm - 6:00 pm
    0/12 spaces reserved.5:00 PM CrossFit
  • CrossFitWednesday, 6:00 pm - 7:00 pm
    0/12 spaces reserved.6:00 PM CrossFit
  • CrossFitThursday, 6:00 am - 7:00 am
    0/12 spaces reserved.6:00 AM CrossFit
  • CrossFitThursday, 8:00 am - 9:00 am
    1/16 spaces reserved.8:00 AM CrossFit
  • Open GymThursday, 4:00 pm - 5:00 pm
    0/12 spaces reserved.Open Gym: 4:00 PM
  • CrossFitThursday, 5:00 pm - 6:00 pm
    0/12 spaces reserved.5:00 PM CrossFit
  • CrossFitThursday, 6:00 pm - 7:00 pm
    0/12 spaces reserved.6:00 PM CrossFit

Categories

.