170418

Warm-up
Warm-up
coach led

Strength
Weighted Step-ups (EMOM 12)
back rack step ups (knee to hip height)
odd: 5 right leg
even: 5 left leg
use 25% of back squat

Metcon
Metcon
EMOM 21
A: 5 hspu, 5 c2b
B: 5 box jumps (30/24), 5 jumping air squats
C: 30 second hollow body hold

Mobility and Recovery
Warm-up
coach led