CrossFit Lowell
  • SERVICES
  • ABOUT
  • PRICING
  • SCHEDULE
  • WOD
  • CONTACT
  • BLOG
  • SIGN UP
  • NEW TO CROSSFIT
Select Page

WOD

by Sean Osborne | Apr 16, 2017 | Uncategorized

170419

Warm-up
Warm-up
coach led

Strength
Pressing Snatch Balance (EMOM 12)
odd: 6 pressing snatch balance
even: 6 snatch hang pull (from 1)
use 40% of snatch

Metcon
Metcon (AMRAP – Rounds and Reps)
5RFT
6 front squats (65%)
6 lateral bar burpees
12 wall balls (20/14)

Mobility and Recovery
Warm-up
coach led

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Upcoming classes

  • CrossFitWednesday, 4:00 pm - 5:00 pm
    3/16 spaces reserved.4:00 PM CrossFitSean Osborne
  • CrossFitWednesday, 5:00 pm - 6:00 pm
    9/16 spaces reserved.5:00 PM CrossFitSean Osborne
  • CrossFitWednesday, 6:00 pm - 7:00 pm
    13/16 spaces reserved.6:00 PM CrossFitSean Osborne
  • Open GymWednesday, 7:00 pm - 8:00 pm
    0/20 spaces reserved.7:00 PM Open GymJason Morang
  • CrossFitThursday, 6:00 am - 7:00 am
    4/16 spaces reserved.6:00 AM CrossFitSean Osborne
  • Open GymThursday, 7:00 am - 9:00 am
    1/20 spaces reserved.7:00 AM Open GymKelley Santiago
  • CrossFitThursday, 9:00 am - 10:00 am
    3/16 spaces reserved.9:00 AM CrossFitSean Osborne
  • Open GymThursday, 4:00 pm - 5:00 pm
    0/20 spaces reserved.4:00 PM Open GymSean Osborne
  • CrossFitThursday, 5:00 pm - 6:00 pm
    4/16 spaces reserved.5:00 PM CrossFitSean Osborne
  • CrossFitThursday, 6:00 pm - 7:00 pm
    3/16 spaces reserved.6:00 PM CrossFitMarcus Follrud
  • Open GymThursday, 7:00 pm - 8:00 pm
    0/20 spaces reserved.7:00 PM Open GymMarcus Follrud
  • CrossFitFriday, 6:00 am - 7:00 am
    6/16 spaces reserved.6:00 AM CrossFitSean Osborne
  • CrossFitFriday, 9:00 am - 10:00 am
    3/16 spaces reserved.9:00 AM CrossFitSean Osborne
  • CrossFitFriday, 4:00 pm - 5:00 pm
    2/16 spaces reserved.4:00 PM CrossFitSean Osborne
  • CrossFitFriday, 5:00 pm - 6:00 pm
    2/16 spaces reserved.5:00 PM CrossFitSean Osborne
  • CrossFitFriday, 6:00 pm - 7:00 pm
    4/16 spaces reserved.6:00 PM CrossFitSean Osborne
  • CrossFitSaturday, 9:30 am - 10:30 am
    4/20 spaces reserved.Team ChallengeSean Osborne
  • Barbell ClubSaturday, 10:30 am - 12:00 pm
    0/30 spaces reserved.10:30 AM Barbell ClubSean Osborne
  • ElementsSaturday, 10:30 am - 12:00 pm
    1/8 spaces reserved.Elements: 10:30 AMSean Osborne
  • Open GymSunday, 10:00 am - 12:00 pm
    1/30 spaces reserved.Open Gym: 10:00 AMMarcus Follrud

Categories

.