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Warm-up
Warm-up
coach led

Strength
Pressing Snatch Balance (EMOM 12)
odd: 6 pressing snatch balance
even: 6 snatch hang pull (from 1)
use 40% of snatch

Metcon
Metcon (AMRAP – Rounds and Reps)
5RFT
6 front squats (65%)
6 lateral bar burpees
12 wall balls (20/14)

Mobility and Recovery
Warm-up
coach led