WOD

by Sean Osborne | Apr 16, 2017 | Uncategorized

170419

Warm-up

Warm-up

coach led

Strength

Pressing Snatch Balance (EMOM 12)

odd: 6 pressing snatch balance
even: 6 snatch hang pull (from 1)
use 40% of snatch

Metcon

Metcon (AMRAP – Rounds and Reps)

5RFT
6 front squats (65%)
6 lateral bar burpees
12 wall balls (20/14)

Mobility and Recovery

Warm-up

coach led

Upcoming classes

CrossFitMonday, 6:00 am - 7:00 am
3/12 spaces reserved.6:00 AM CrossFit
CrossFitMonday, 8:00 am - 9:00 am
4/16 spaces reserved.CrossFit: 8:00 AM
Open GymMonday, 4:00 pm - 5:00 pm
0/12 spaces reserved.Open Gym: 4:00 PM
CrossFitMonday, 5:00 pm - 6:00 pm
1/12 spaces reserved.5:00 PM CrossFit
CrossFitMonday, 6:00 pm - 7:00 pm
0/12 spaces reserved.6:00 PM CrossFit
CrossFitTuesday, 6:00 am - 7:00 am
0/12 spaces reserved.6:00 AM CrossFit
CrossFitTuesday, 8:00 am - 9:00 am
1/16 spaces reserved.8:00 AM CrossFit
Open GymTuesday, 4:00 pm - 5:00 pm
0/12 spaces reserved.Open Gym: 4:00 PM
CrossFitTuesday, 5:00 pm - 6:00 pm
0/12 spaces reserved.5:00 PM CrossFit
CrossFitTuesday, 6:00 pm - 7:00 pm
1/12 spaces reserved.6:00 PM CrossFit
CrossFitWednesday, 6:00 am - 7:00 am
2/12 spaces reserved.6:00 AM CrossFit
CrossFitWednesday, 8:00 am - 9:00 am
2/16 spaces reserved.CrossFit: 8:00 AM
Open GymWednesday, 4:00 pm - 5:00 pm
0/12 spaces reserved.Open Gym: 4:00 PM
CrossFitWednesday, 5:00 pm - 6:00 pm
1/12 spaces reserved.5:00 PM CrossFit
CrossFitWednesday, 6:00 pm - 7:00 pm
0/12 spaces reserved.6:00 PM CrossFit
CrossFitThursday, 6:00 am - 7:00 am
0/12 spaces reserved.6:00 AM CrossFit
CrossFitThursday, 8:00 am - 9:00 am
2/16 spaces reserved.8:00 AM CrossFit
Open GymThursday, 4:00 pm - 5:00 pm
0/12 spaces reserved.Open Gym: 4:00 PM
CrossFitThursday, 5:00 pm - 6:00 pm
2/12 spaces reserved.5:00 PM CrossFit
CrossFitThursday, 6:00 pm - 7:00 pm
0/12 spaces reserved.6:00 PM CrossFit

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