170420

Warm-up
Warm-up
coach led

Strength
Shoulder Press (5×10)
Pendlay Row (5×10)

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
3 bar muscle ups
6 alternating pistols
12 American swings (53/35)
24 double unders

Metcon
Metcon (1 Rounds for reps)
Tabata:
sit-ups

Mobility and Recovery
Warm-up
coach led