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WOD

by Sean Osborne | Apr 16, 2017 | Uncategorized

170421

Warm-up
Warm-up
coach led

Strength
Back Squat (EMOM 12)
odd: 5 back squats (55%)
even: 20 sit-ups

Metcon
Metcon (Time)
27-21-15-9-3
thrusters (75/53)
burpees

Mobility and Recovery
Warm-up
coach led

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