WOD by Sean Osborne | Apr 16, 2017 | Uncategorized 170421 Warm-up Warm-up coach led Strength Back Squat (EMOM 12) odd: 5 back squats (55%) even: 20 sit-ups Metcon Metcon (Time) 27-21-15-9-3 thrusters (75/53) burpees Mobility and Recovery Warm-up coach led Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
even: 20 sit-ups