WOD

170224

Warm-up

coach led

Strength

Clean and Jerk (E3MOM 18 (6 sets))

3@70, 3@70, 3@80, 3@80, 2@90, 2@90%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12
15 back squats (95/65)
10 hspu
5 c2b

Mobility and Recovery

Warm-up

coach led

CrossFitWednesday, 6:00 am - 7:00 am
7/12 spaces reserved.6:00 AM CrossFit
CrossFitWednesday, 9:00 am - 10:00 am
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Open GymWednesday, 4:00 pm - 5:00 pm
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CrossFitWednesday, 5:00 pm - 6:00 pm
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CrossFitWednesday, 6:00 pm - 7:00 pm
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