WOD

170224

Warm-up

coach led

Strength

Clean and Jerk (E3MOM 18 (6 sets))

3@70, 3@70, 3@80, 3@80, 2@90, 2@90%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12
15 back squats (95/65)
10 hspu
5 c2b

Mobility and Recovery

Warm-up

coach led

Open GymFriday, 4:00 pm - 5:00 pm
0/12 spaces reserved.Open Gym: 4:00 PM
CrossFitFriday, 5:00 pm - 6:00 pm
1/12 spaces reserved.5:00 PM CrossFitLindsey Cook
CrossFitFriday, 6:00 pm - 7:00 pm
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CrossFitSaturday, 9:00 am - 10:00 am
6/15 spaces reserved.9:00 AM CrossFit
Open GymSaturday, 10:00 am - 11:00 am
3/15 spaces reserved.Open Gym: 10:00 AM
DC CompetitionSunday, 8:00 am - 9:00 am
OpenDC Competition: 8:00 AM
Kim Cam's Sunday FundaySunday, 10:00 am - 11:00 am
OpenKim Cam's Sunday Funday: 10:00 AM
CrossFitMonday, 6:00 am - 7:00 am
0/12 spaces reserved.6:00 AM CrossFit
CrossFitMonday, 9:00 am - 10:00 am
0/12 spaces reserved.9:00 AM CrossFit
Open GymMonday, 4:00 pm - 5:00 pm
0/12 spaces reserved.Open Gym: 4:00 PM
CrossFitMonday, 5:00 pm - 6:00 pm
0/12 spaces reserved.5:00 PM CrossFit
CrossFitMonday, 6:00 pm - 7:00 pm
0/12 spaces reserved.6:00 PM CrossFit
CrossFitTuesday, 6:00 am - 7:00 am
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CrossFitTuesday, 8:00 am - 9:00 am
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Open GymTuesday, 4:00 pm - 5:00 pm
0/12 spaces reserved.Open Gym: 4:00 PM
CrossFitTuesday, 5:00 pm - 6:00 pm
0/12 spaces reserved.5:00 PM CrossFit
CrossFitTuesday, 6:00 pm - 7:00 pm
0/12 spaces reserved.6:00 PM CrossFit