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WOD

by Sean Osborne | Feb 16, 2017 | Uncategorized

170217

Active Recovery
5k Run (Time)
Max Effort 5k Run

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Upcoming classes

  • Open GymSunday, 10:00 am - 12:00 pm
    4/30 spaces reserved.Open Gym: 10:00 AMMarcus Follrud
  • CrossFitMonday, 6:00 am - 7:00 am
    4/16 spaces reserved.6:00 AM CrossFitSean Osborne
  • CrossFitMonday, 9:00 am - 10:00 am
    0/16 spaces reserved.9:00 AM CrossFitSean Osborne
  • CrossFitMonday, 4:00 pm - 5:00 pm
    0/16 spaces reserved.4:00 PM CrossFitSean Osborne
  • CrossFitMonday, 5:00 pm - 6:00 pm
    0/16 spaces reserved.5:00 PM CrossFitSean Osborne
  • CrossFitMonday, 6:00 pm - 7:00 pm
    0/16 spaces reserved.6:00 PM CrossFitSean Osborne
  • Open GymMonday, 7:00 pm - 8:00 pm
    0/20 spaces reserved.7:00 PM Open GymJason Morang
  • CrossFitTuesday, 6:00 am - 7:00 am
    0/16 spaces reserved.6:00 AM CrossFitSean Osborne
  • Open GymTuesday, 7:00 am - 9:00 am
    0/20 spaces reserved.7:00 AM Open GymKelley Santiago
  • CrossFitTuesday, 9:00 am - 10:00 am
    1/16 spaces reserved.9:00 AM CrossFitSean Osborne
  • Open GymTuesday, 4:00 pm - 5:00 pm
    0/20 spaces reserved.4:00 PM Open GymSean Osborne
  • CrossFitTuesday, 5:00 pm - 6:00 pm
    0/16 spaces reserved.5:00 PM CrossFitSean Osborne
  • CrossFitTuesday, 6:00 pm - 7:00 pm
    0/16 spaces reserved.6:00 PM CrossFitMarcus Follrud
  • Open GymTuesday, 7:00 pm - 8:00 pm
    0/20 spaces reserved.7:00 PM Open GymMarcus Follrud
  • CrossFitWednesday, 6:00 am - 7:00 am
    1/16 spaces reserved.6:00 AM CrossFitSean Osborne
  • CrossFitWednesday, 9:00 am - 10:00 am
    0/16 spaces reserved.9:00 AM CrossFitSean Osborne
  • CrossFitWednesday, 4:00 pm - 5:00 pm
    0/16 spaces reserved.4:00 PM CrossFitSean Osborne
  • CrossFitWednesday, 5:00 pm - 6:00 pm
    0/16 spaces reserved.5:00 PM CrossFitSean Osborne
  • CrossFitWednesday, 6:00 pm - 7:00 pm
    1/16 spaces reserved.6:00 PM CrossFitSean Osborne
  • Open GymWednesday, 7:00 pm - 8:00 pm
    1/20 spaces reserved.7:00 PM Open GymJason Morang
  • CrossFitThursday, 6:00 am - 7:00 am
    0/16 spaces reserved.6:00 AM CrossFitSean Osborne
  • Open GymThursday, 7:00 am - 9:00 am
    0/20 spaces reserved.7:00 AM Open GymKelley Santiago
  • CrossFitThursday, 9:00 am - 10:00 am
    0/16 spaces reserved.9:00 AM CrossFitSean Osborne
  • Open GymThursday, 4:00 pm - 5:00 pm
    0/20 spaces reserved.4:00 PM Open GymSean Osborne
  • CrossFitThursday, 5:00 pm - 6:00 pm
    0/16 spaces reserved.5:00 PM CrossFitSean Osborne
  • CrossFitThursday, 6:00 pm - 7:00 pm
    1/16 spaces reserved.6:00 PM CrossFitMarcus Follrud
  • Open GymThursday, 7:00 pm - 8:00 pm
    0/20 spaces reserved.7:00 PM Open GymMarcus Follrud

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