170225
Warm-up
Warm-up
coach led
Strength
Metcon
EMOM 12
odd: 10 alternating FR lunges
even: 5 t2b, 5 hr push-ups
25% of back squat
odd: 10 alternating FR lunges
even: 5 t2b, 5 hr push-ups
25% of back squat
Front Rack Lunge (6×10)
Metcon
Metcon
EMOM 20
A: 10 thrusters (95/65)
B: 25 sit-ups
C: 15 deadlifts
D: 30 second plank (forearm)
A: 10 thrusters (95/65)
B: 25 sit-ups
C: 15 deadlifts
D: 30 second plank (forearm)
Mobility and Recovery
Warm-up
coach led