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WOD

by Sean Osborne | Apr 23, 2017 | Uncategorized

170225

Warm-up
Warm-up
coach led

Strength
Metcon
EMOM 12
odd: 10 alternating FR lunges
even: 5 t2b, 5 hr push-ups
25% of back squat
Front Rack Lunge (6×10)

Metcon
Metcon
EMOM 20
A: 10 thrusters (95/65)
B: 25 sit-ups
C: 15 deadlifts
D: 30 second plank (forearm)

Mobility and Recovery
Warm-up
coach led

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