170226
Warm-up
Warm-up
coach led
Strength
Metcon
EMOM 12
odd: 6 heaving snatch balance
even: 6 sn hang pull (from 2)
use 40% of snatch
odd: 6 heaving snatch balance
even: 6 sn hang pull (from 2)
use 40% of snatch
Heaving Snatch Balance (6×6)
Metcon
Metcon (Time)
100 wall balls (20/14)
50 t2b
200 double unders
50 pull-ups
100 Russian swings (53/35)
50 t2b
200 double unders
50 pull-ups
100 Russian swings (53/35)
Mobility and Recovery
Warm-up
coach led