170227
Warm-up
Warm-up
coach led
Strength
Metcon
E2MOM 10
10 shoulder press (45%)
20 box jumps (24/20)
10 shoulder press (45%)
20 box jumps (24/20)
Shoulder Press (5×10)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 6
5 strict pull-ups
10 hr push-ups
15 jumping air squats
5 strict pull-ups
10 hr push-ups
15 jumping air squats
Rest
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 6
5 burpees
10 L-stand push-ups
15 sit-ups
5 burpees
10 L-stand push-ups
15 sit-ups
Mobility and Recovery
Warm-up
coach led