170228
Warm-up
Warm-up
coach led
Strength
Metcon
EMOM 12
odd: 5 back squats (65%)
even: 15 sit-ups
odd: 5 back squats (65%)
even: 15 sit-ups
Back Squat (6×5)
Metcon
Metcon (Time)
30 pull up buy in
3RFT
8 G2OH (75% strict press)
4 muscle ups
20 med ball cleans (20/14)
400m med ball run
3RFT
8 G2OH (75% strict press)
4 muscle ups
20 med ball cleans (20/14)
400m med ball run
Gunnery Sergeant Elia Fontecchio 30yo from Milford, MA. KIA with 3 other Marines 08/04/2004
Mobility and Recovery
Warm-up
coach led