WOD

by | Apr 30, 2017 | Uncategorized

170502

Warm-up
Warm-up
coach led

Strength
Back Squat (5×1)
10 minutes to build to a heavy single.
Start at 60% and build.

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
10 burpees
10 front rack lunges (25% of FS)
10 pull-ups
10 hspu
400m run

Rest

Cashout
2 Minute Max Double Unders (AMRAP – Reps)

Mobility and Recovery
Warm-up
coach led