170503
Warm-up
Warm-up
coach led
Strength
Back Squat (5×1)
Metcon
Metcon (5 Rounds for reps)
5 rounds:
1 minute at each station
* wall balls (20/14)
* box jumps (24/20)
* sit-ups
* American swings (53/35)
1 minute at each station
* wall balls (20/14)
* box jumps (24/20)
* sit-ups
* American swings (53/35)
rest 1 minute between rounds
Mobility and Recovery
Warm-up
coach led
Start at 60% and build.