WOD

170503

Warm-up

coach led

Strength

Back Squat (5×1)

10 minutes to build to a heavy single.
Start at 60% and build.

Metcon

Metcon (5 Rounds for reps)

5 rounds:
1 minute at each station
* wall balls (20/14)
* box jumps (24/20)
* sit-ups
* American swings (53/35)

rest 1 minute between rounds

Mobility and Recovery

Warm-up

coach led

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