170508
Warm-up
Warm-up
coach led
Strength
Back Squat (5×1)
Strength
Metcon (Weight)
E2MOM 10 (5 sets)
1 power clean
1 hang clean high pull
1 hang squat clean
3 front squats
1 power clean
1 hang clean high pull
1 hang squat clean
3 front squats
5 sets climbing
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
20 back rack alt lunges (25% 1RM back squat)
20 pull-ups
20 double unders
20 t2b
20 back rack alt lunges (25% 1RM back squat)
20 pull-ups
20 double unders
20 t2b
Mobility and Recovery
Start at 60% and build.