170220
Warm-up
Warm-up
coach led
Strength
Back Squat (10 reps every 2.5 minutes (4 sets))
build to a heavy set of 10
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
15 double unders
5 burpees
15 double unders
5 burpees
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
21 sit-ups
7 box jumps (24/20)
21 sit-ups
7 box jumps (24/20)
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
12 hr push-ups
6 pull-ups
12 hr push-ups
6 pull-ups
Mobility and Recovery
Warm-up
coach led