170509

Warm-up
Warm-up
coach led

Strength
Back Squat (5×1)
10 minutes to build to a heavy single.
Start at 60% and build.

Metcon
Metcon (Time)
10!
box jumps (30/24)
goblet squats (70/53)

10 minute cap

Metcon
Metcon (Time)
50 Russian swings (70/53)
50 sit-ups
50 air squats
50 mountain climber (knee to elbow)

Mobility and Recovery