WOD

by | May 7, 2017 | Uncategorized

170511

Warm-up
Warm-up
coach led

Strength
Back Squat (5×1)
10 minutes to build to a heavy single.
Start at 60% and build.

Strength
Clean (5×3)
12 minutes to build to a heavy 3 rep TNG squat clean

Metcon
Metcon (4 Rounds for reps)
2 minute max:
t2b
double unders
wall balls (20/14)
Russian swing (70/53)

1 minute rest between movements

Mobility and Recovery