170511
Warm-up
Warm-up
coach led
Strength
Back Squat (5×1)
Strength
Clean (5×3)
12 minutes to build to a heavy 3 rep TNG squat clean
Metcon
Metcon (4 Rounds for reps)
2 minute max:
t2b
double unders
wall balls (20/14)
Russian swing (70/53)
t2b
double unders
wall balls (20/14)
Russian swing (70/53)
1 minute rest between movements
Mobility and Recovery
Start at 60% and build.