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WOD

by Sean Osborne | May 7, 2017 | Uncategorized

170512

Warm-up
Warm-up
coach led

Strength
Back Squat (5×1)
10 minutes to build to a heavy single.
Start at 60% and build.

Metcon
Baseline (Time)
500m row
40 air squats
30 sit-ups
20 push-ups
10 pull-ups

Metcon
Metcon (Time)
3 x 400m run

work/rest 1:1

Mobility and Recovery

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