170516
Warm-up
Warm-up
coach led
Strength
Front Squat (1-1-1-1-1)
Strength
Metcon (Weight)
E2MOM 10 (5 sets)
hang clean pull
hang power clean
hang squat clean
2 front squats
split jerk
hang clean pull
hang power clean
hang squat clean
2 front squats
split jerk
use 75% of C&J, across
Metcon
Metcon (3 Rounds for reps)
3 rounds:
AMRAP 3
5 pull-ups
10 push-ups
15 air squats
**rest 1 minute between rounds
AMRAP 3
5 pull-ups
10 push-ups
15 air squats
**rest 1 minute between rounds
Mobility and Recovery
Start at 60% and build.