CrossFit Lowell
  • SERVICES
  • ABOUT
  • PRICING
  • SCHEDULE
  • WOD
  • CONTACT
  • BLOG
  • SIGN UP
  • NEW TO CROSSFIT
Select Page

WOD

by Sean Osborne | May 12, 2017 | Uncategorized

170517

Warm-up
Warm-up
coach led

Strength
Front Squat (1-1-1-1-1)
10 minutes to build to a heavy single.
Start at 60% and build.

Strength
Hang Clean (5×2)
10 mintues to establish a 2RM hang squat clean (above the knee)

Metcon
Metcon (Time)
3RFT
20 American swings (53/35)
400m run

12 minute cap

Mobility and Recovery

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Upcoming classes

  • CrossFitFriday, 6:00 am - 7:00 am
    3/12 spaces reserved.6:00 AM CrossFitDavid Corcoran
  • CrossFitFriday, 8:00 am - 9:00 am
    OpenCrossFit: 8:00 AM
  • CrossFitFriday, 8:00 am - 9:00 am
    9/16 spaces reserved.CrossFit: 8:00 AM
  • CrossFitFriday, 9:00 am - 10:00 am
    0/12 spaces reserved.9:00 AM CrossFit
  • Open GymFriday, 4:00 pm - 5:00 pm
    3/12 spaces reserved.Open Gym: 4:00 PMTiffany Foster
  • CrossFitFriday, 5:00 pm - 6:00 pm
    1/12 spaces reserved.5:00 PM CrossFitTiffany Foster
  • CrossFitFriday, 6:00 pm - 7:00 pm
    3/12 spaces reserved.6:00 PM CrossFitTiffany Foster
  • CrossFitSaturday, 9:00 am - 10:00 am
    0/15 spaces reserved.9:00 AM CrossFit
  • CrossFitSaturday, 9:00 am - 10:00 am
    7/20 spaces reserved.CrossFit: 9:00 AM
  • Open GymSaturday, 10:00 am - 11:00 am
    1/15 spaces reserved.Open Gym: 10:00 AM
  • ElementsSaturday, 10:00 am - 11:30 am
    0/6 spaces reserved.Elements: 10:00 AM
  • WeightliftingSunday, 10:00 am - 11:30 am
    0/10 spaces reserved.Weightlifting: 10:00 AM
  • WeightliftingSunday, 10:00 am - 11:30 am
    OpenWeightlifting: 10:00 AM
  • WeightliftingSunday, 10:00 am - 11:30 am
    0/10 spaces reserved.Weightlifting: 10:00 AM
  • WeightliftingSunday, 10:00 am - 11:30 am
    2/10 spaces reserved.Weightlifting: 10:00 AM
  • CrossFitMonday, 6:00 am - 7:00 am
    0/12 spaces reserved.6:00 AM CrossFit
  • CrossFitMonday, 8:00 am - 9:00 am
    OpenCrossFit: 8:00 AM
  • CrossFitMonday, 8:00 am - 9:00 am
    1/16 spaces reserved.CrossFit: 8:00 AM
  • CrossFitMonday, 9:00 am - 10:00 am
    0/12 spaces reserved.9:00 AM CrossFit
  • Open GymMonday, 4:00 pm - 5:00 pm
    0/12 spaces reserved.Open Gym: 4:00 PM
  • CrossFitMonday, 5:00 pm - 6:00 pm
    0/12 spaces reserved.5:00 PM CrossFit
  • CrossFitMonday, 6:00 pm - 7:00 pm
    0/12 spaces reserved.6:00 PM CrossFit

Categories

.